Mantras for Stress Relief

Mantras can be powerful tools for managing stress as they help to focus the mind and build positive energy. A mantra should be a short phrase and can be anything that speaks to you personally. Repeat it to yourself during moments of stress or anxiety. The key is to use the mantra consistently as a tool to shift your focus and mindset towards calmness and positivity.

Need ideas? Here are some sample mantras to get you started:

"This too shall pass."

I am calm, I am centered."

"I breathe in peace, I breathe out tension."

"I release what I cannot control."

"I trust in the process of life."

"I am stronger than my stress."

"I choose peace over worry."

"I am capable, I am confident, I am calm."

"I am grateful for this moment and all it offers."

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