Snacks Under 100 Calories a Serving

Antioxidant-Rich Tomato Soup – A cup of tomato soup is a warm hug of antioxidants, including vitamins C and E.

Apple-Peanut Butter Harmony – Half an apple, sliced and paired with a teaspoon of natural peanut butter, offers a satisfying blend of taste and nutrition.

Berry-licious Blueberries – A cup of blueberries, bursting with flavor and vitamin C, elevates your antioxidant intake.

Beta Carotene-Rich Carrot Duo – Eight baby carrots with a tablespoon of dip offer a crunchy beta carotene duo that supports eye health.

Choco-Dipped Banana Bliss – Experience frozen banana dipped in melted dark chocolate, a cool and flavorful indulgence.

Cottage Cheese Delight – A half-cup of cottage cheese with cucumbers is a protein-packed delight for a nourishing snack.

Creamy Greek Yogurt – Dive into a half-cup of creamy Greek yogurt, brimming with probiotics, protein, and calcium for strong bones.

Dark Chocolate Delight – Indulge in a block of dark chocolate or three squares, a delectable treat with a touch of elegance.

Egg-stravaganza – Savor a hard-boiled egg, a protein-rich delight that also contributes to your vitamin D intake.

Energetic Almonds – A satisfying handful of 13 almonds provides protein and vitamin E for energy and skin health.

Fiber-Packed Raisin Bread – Enjoy a slice of raisin bread, a delightful source of fiber for digestion and heart health.

Fruitful Smoothie – A small nonfat berry smoothie provides a burst of vitamins and minerals to support your well-being.

Iron-Packed Sunflower Seeds – Half a cup of sunflower seeds is brimming with iron and protein, essential for vitality.

Latte Infusion – Enjoy a small latte with skim milk, an invigorating blend of protein and calcium.

Melon Medley – Indulge in one to two cups of fresh melon, a refreshing and juicy way to satisfy your sweet tooth.

Nourishing Avocado – Sliced avocado presents a symphony of good fats, potassium, and fiber for a nourishing treat.

Nutrient-Rich Oat Cereal – Delight in oat cereal, a fiber-rich option that keeps you feeling satisfied.

Oatmeal Oasis – Savor half a cup of oatmeal, a warming and fiber-packed choice for sustained energy.

Pistachio Powerhouse – Savor twenty pistachios, a power-packed snack loaded with protein and fiber.

Pita Chips with Salsa – Revel in the combination of ten baked pita chips and a quarter cup of salsa, a medley of flavor and nutrients.

Popcorn Crunch – Satisfy your cravings with three cups of air-popped popcorn, a wholesome source of fiber.

Protein-Powered Edamame – Enjoy a third cup of edamame, a protein and fiber-rich snack to keep you energized.

String Cheese Power – A stick of low-fat string cheese provides both calcium and protein, fortifying your body.

Sweet Cranberry Bite – A quarter cup of dried cranberries is a sweet and fiber-rich option to curb cravings.

Veggie Crunch with Dressing – Crisp raw veggies, paired with two tablespoons of low-fat ranch dressing, offer a balanced blend of fiber and vitamins.

Vitamin C Boost from Oranges – A succulent orange offers a zesty dose of fiber and a burst of vitamin C for immune support.

Vitamin C-Rich Strawberries – Dive into a cup of strawberries, nature's vitamin C bombs, enhancing your well-being.

Wholesome Hummus – Three tablespoons of hummus, a creamy blend rich in protein, perfect for fueling your day.

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