Healthy Living
2 to 3 messages per week/ongoing year round
Healthy Living is focused on healthy eating, staying active, reducing stress, and more, with an objective of helping you stay on track with a healthy lifestyle.
Weight Loss/Diabetes Prevention
Up to 3 messages per day/12 months long
Weight loss/diabetes prevention helps you lose the weight you’re trying to lose. If you’ve been diagnosed with pre-diabetes, it can also help you prevent or delay the onset of type 2 diabetes.
Stress & Resilience
Up to 2 messages per day/6 months long
Helps you build skills to cope better when managing life's challenges. Allows you to take control so life’s setbacks won’t set you back!
Condition Management
Up to 3 messages per day/up to 8 months long
Condition Management helps you build the skills you need to better manage chronic conditions: type 2 diabetes, heart disease, and/or high blood pressure.